Best Walking Shoes for Flat Feet And Overpronation in 2019
If you have flat feet, fallen arches, or overpronated feet, finding the right shoes is crucial to save you from pain and other problems. In this article, you’ll learn more about these conditions, how to choose the right shoes for your needs, and the top 5 best walking shoes for flat feet and overpronation!
Best Walking Shoes for Flat Feet And Overpronation Reviews:
If you ask yourself, “are Danskos good for flat feet” or “are Vans good for flat feet?”, you might be looking at the wrong places. The best shoes or boots for flat feet has to have so much more than just a famous brand.
Here are five of the Best Walking Shoes for Flat Feet and Pronation, their advantages, disadvantages, and reasons why they are the best!
1- Orthofeet Coral Orthopedic Sneakers - Editor’s Pick (Best walking sneaker for flat feet)
Wondering what sneakers have the best arch support you’d find in the best dress shoes for overpronation? First on our list and my personal favorite is the Orthofeet Orthopedic Coral Walking Sneakers. With the premium orthotic insole that comes with the shoes, you get an expert-designed professional arch support.
Cushioning heel pads also conform to the foot’s contours as you walk for comfort and relief from heel, foot, hips, knees, and lower back pain.
The bio mechanically engineered Easy Gait Ortho-Cushion System features lightweight air-cushioned soles that absorb impact and add a spring to your step while also relieving stress on the joints, facilitating natural foot motion, enhancing stability, and preventing pain or injury.
Designed with extra depth and a wide toe box, these shoes also offer relief from other foot conditions like hammer toes and bunions, something you’d also like in mens boots for flat feet.The padded interior with soft, seam-free linings also enhance protection and comfort even for people with sensitive feet.
Anti-microbial fabric and foam components also wick moisture and fight odor-causing bacteria for fresh and dry feet all day!
These arch support shoes men and women even come in three different colors: gray, turquoise, and black.
- Wide toe box
- Extra depth design
- Relieves pain and discomfort due to many other conditions, not just flat feet and overpronation
- Removable and replaceable orthotic inserts
- Ortho-Cushion system
- Air cushion soles
- Anatomical arch support
- Antimicrobial foam and fabric
- Relatively expensive
- Not as supportive as the ECCO shoes arch support
- Soles wear out quickly
- Lacks slip-resistance
- Sizes run small
In case you find the Orthofeet Coral Sneakers way too expensive, another great option is the Saucony Echelon LE2 Walking Shoe. Made with a 100% full-grain leather, the upper is plush, soft, and supportive.
These shoes are specifically made for supinated or underpronated feet but also provides support for overpronators. A padded tongue and collar add comfort and support while the breathable inner fabric lining reduces friction and a plush in-shoe feel.
The molded EVA midsole and sockliner nests the foot so the arch is fully supported and pressure is reduced on the forefoot. Because of the way it is made, you can also use the shoes with your custom orthotic inserts.
The full-length midsole also features the Saucony Power Grid™ technology that helps align the foot naturally, redistribute pressure properly, and absorb shock and impact for a smooth gait cycle.
Thanks to the Dual-density S SL™ EVA foam, you also get durability and improved rebound without adding any weight. Similarly, the iBR+™ outsole material offers lightweight cushioning. The outsole is made with XT-900™ carbon rubber for long-lasting wear and dependable traction.
Moreover, the SRC™ Impact Zone not only absorbs shock in the heel but also assists in reducing twisting and promoting a smoother midfoot transition.
In addition to the sleek design, the Saucony Echelon LE2 is also available in two neutral color schemes namely black and white or silver.
- Great fit
- Comfortable and supportive
- Quality leather upper
- Thick, durable carbon rubber outsoles
- Dual density EVA Foam midsole
- Padded tongue and collar
- Good quality materials and construction
- Not breathable
- The toe box was a little tight
- Insoles wear out fast
- Sizes tend to run small and narrow
If you are on a tight budget and looking for good nursing shoes for flat feet and overpronation, the Brooks Adrenaline GTS 17 is your best bet! This model is like skechers for flat feet which offers the perfect combination of comfort, support, and stability to prevent your foot condition from holding you back.
It features a high-energy cushioning specifically made to control and prevent overpronation. The flexible, breathable, and supportive synthetic upper allows air to circulate and keep your feet cool and dry while also conforming to the natural shape of the foot for optimum support.
An asymmetrical midfoot saddle and lace-up closure system are also easily adjustable to give you a secure, custom fit. The plush collar and tongue also add comfort, support, and stability to prevent your feet from moving too much while walking.
A soft inner fabric lining elevates the comfort level even more by providing a smooth and nice in-shoe feel and reducing friction.
The removable molded foam insole, paired with the BioMoGo DNA technology, provides lightweight yet long-lasting underfoot cushioning. Designed to offer unbeatable pronation control, the Progressive Diagonal Rollbar® (PDRB®) tri-density midsole and full-length segmented Crash Pads also encourage smoother and easier transitions throughout the gait cycle.
The Flextra rubber outsole, blown rubber forefoot, and HPR plus reduce wear, improve foot flexibility, and provides protection and durability. Deeper V-grooves on the soles also allow for better transitions and release.
With more than 30 different color schemes to choose from, you will surely find a Brooks Adrenaline GTS 17 pair that will suit your personal style.
- Engineered to suit both men and women
- PDRB tri-density midsole
- Flextra rubber outsole with HPR plus and Deeper V-grooves
- Lace-up closure and midfoot saddle for a customizable fit
- Durable and supportive
- Comes in a wide array of colors
- Not recommended for running or doing strenuous workout exercises
- Lacks support despite multiple support features
- Small toe box crushes the toes
- Lower quality than its previous predecessors
- The soles and the ankle part fall apart easily
If you have a little more money to invest on good quality walking shoes or dance shoes for flat feet, I highly suggest getting the Brooks Ariel 18! These lightweight, supportive, responsive, and comfortable shoes encourage you to stay active and pain-free every single day.
With its sporty vibe, the Brooks Ariel 18 is something like Skechers overpronation shoes. If they were sandals, they would be the Birkenstocks for flat feet or Chacos for flat feet.
The support type of these shoes is specifically constructed with flat-footed people and overpronators in mind. The Super DNA midsoles offer maximum cushioning to keep you comfortable and pain-free, making the Brooks Ariel 18 the best nursing shoes for flat feet.
Aside from the high-level cushioning, this model also features Brooks motion control and stabilizing capability provided by the external heel counter which is beneficial for severe overpronators. The ergonomic synthetic fabric and mesh upper allows your feet to breathe, wicks moisture to prevent sweating and bad odor, and gives them that soft, flexible feel.
The forefoot has also been updated to be wider to for a more comfy fit while an external structured midfoot saddle provides adjustable support. These features are also present in the best nursing shoes for wide flat feet.You can also achieve a customized fit thanks to the lace-up closure system.
- Super DNA midsole
- Offers extra support for overpronation
- Plenty of cushion
- Breathable, flexible, and lightweight upper
- Lace-up closure system
- Midfoot saddle support
- Fits great
- Very comfortable even for prolonged wear
- The shoe laces are a bit short
- Sizing can be problematic due to extra padding
- Looks clunky and bulky
- Too stiff
- Lacks durability
If you are looking for the Best Walking Shoes for Overpronators that provide sufficient support for low arches, the Brooks Addiction Walkers are hard to beat. From the brand that produces the best women's running shoes, these shoes are specifically made for people who walk and stand a lot whether due to the nature of their job or their lifestyle.
Thanks to the extended progressive diagonal rollbar (PDRB®) system, overpronators get better pronation control on the rear foot and medial arch. These motion control shoes have an engineered MC Pod Configuration of the outsole and midsole that balances and keeps the foot in a natural position for maximum flexibility.
Also great for casual wear, these shoes are like Converse flat feet edition.
Stay active and pain-free through the HydroFlow® technology which reinforces the midsole shock absorption and cushioning capability with the additional dynamic fluid units in the forefoot and heels for flat feet.
The full-length MoGo midsole compound also offers an innovative combination of padding softness and stability to reduce fatigue and help keep you going for longer periods of time. The S-257™ Cushsole does not only offer flexibility but also conserves energy and cushions your every stride.
The upper is made with 100% full-grain or nubuck upper for both comfort and durability. An additional fabric lining and removable sockliner also adds convenience and reduces friction between your feet and the shoes.
A robust and durable HPR Green™ outsole made with environment-friendly silica compound also offer optimum traction and skid-resistance both in wet and dry conditions.
This model is available in brown, black, and brown suede for men and in black, white, and bone for women. It really wins any Brooks Addiction walker vs New Balance 928 comparison.
- Supportive and comfortable
- Durable premium leather upper
- Casual and stylish design
- Helps reduce back, leg, and feet pain
- Biodegradable and eco-friendly midsole
- Offers a 12mm heel-to-toe drop which is beneficial for heel-strikers
- Best brand of walking shoes for flat feet
- A bit expensive
- Not everyone will like the bulky design
- Lacks breathability
- Sizes tend to run short and narrow
- Flimsy laces
- Short tongue and laces
The Difference Between Flat Feet and Overpronation
While having flat feet and overpronation are often used interchangeably, the two conditions are entirely different.
Basically, someone with a flat foot has no arches even without putting weight on the feet or when they are in a static (non-moving) position. When they stand, the entirety of the bottom of the foot touches the ground.
Flat footedness may be inborn or acquired due to conditions like posterior tibial tendon dysfunction (PTTD) which impairs the foot tendon’s ability to support the arch. Shoes for PTTD should replace the function of the tendon to relieve pain or correct this condition.
Pronation, on the other hand, refers to the inward or inward rolling movement of the foot when weight is put on it. While almost all of us pronate to some degree when walking or running as the body’s way of absorbing shock, some people may pronate more or less than normal, usually during jumping, running, or any other activity that applies more force on the foot.
Overpronators have lower arches, which causes problems since this can affect the weight distribution on the feet and legs. People who overpronate have a higher risk of getting injured.
Both flat feet and overpronation changes the way your foot strikes the ground and has big impacts on the body, which is why you should look for shoes that provide proper arch support like the Ecco arch support technology to rebalance the feet.
For more useful information about overpronation, please watch this video:
How to Treat Flat Feet and Over Pronation
Flat feet and overpronation do not require any treatment unless they are causing you pain. If you experience any pain or discomfort, you doctor may suggest the following treatment or management methods:
Foot exercises to increase the height of the arch and control pronation
- A physical therapist or your doctor can teach you some stretches and exercises that will help prepare your feet for intense activities. Some exercises also help prevent and manage symptoms.
- Some flat footed people and overpronators also have shorter Achilles tendons. Exercises that stretch this tendon may help manage the condition.
- The American Academy of Orthopaedic Surgeons (AAOS) recommends doing heel cord stretching and golf ball rolls to improve the flexibility and strength of the ankles and feet, which help with the symptoms.
Overpronation and flat feet can worsen overuse injuries in athletes. Physical therapy involves video analysis of how you walk and run and then corrective measures to assist you in improving your technique and form.
- Orthotic inserts for arch support
- Shoes that increase the height of the arch
- Preventing or reducing pronation while running and walking
- Giving the feet proper rest
- Not walking barefoot but always use supportive footwear that fit properly
- Not participating in high-impact sports and running
- Strengthening foot muscles through exercises
For severe foot damage and pain, surgery could also be a solution. Sometimes, it is also done to correct an associated problem such as a torn tendon. Surgery procedures may include:
- Fusing ankle and foot bones (Arthrodesis)
- Removing bones or spurs (Excision)
- Osteotomy or the cutting and reshaping of bones
- Synovectomy or cleaning the tissue that protects the tendon
- Tendon transfer from other body parts to your feet
- Bone grafting to increase the height of the arch
- Home and Lifestyle remedies
There are many home remedies to manage and prevent pain due to flat feet and overpronation. Here are some examples:
- Resting and applying ice on the feet when pain occurs
- Over-the-counter NSAIDS like ibuprofen and non-steroidal anti-inflammatory medicines
- Supportive footwear or over-the-counter arch support inserts. You can also get custom-designed orthotic inserts specifically made to follow the contours of your feet. This will not cure flat feet and overpronation but often reduces the occurence and severity of symptoms.
- Seek treatment for risk factors that worsen flat feet like obesity, high blood pressure, and diabetes.
- Avoid high-impact activities like running, tennis, soccer, hockey, and basketball.
What to Look for In the Best Walking Shoes for Flat Feet and Overpronation
Here are the three most important features to look for in shoes for flat feet and overpronation:
Proper, sturdy, and durable arch support is a must. Look for shoes with midsoles made with quality materials. Read customer reviews to get an idea about whether a pair of shoes can meet your needs and preferences.
If you prefer a customized arch support, look for shoes with removable insoles or enough room to insert your own orthotic inserts without restricting foot movement.
Just like in any shoes, comfort should be your priority when buying walking shoes for flat feet and overpronation. Plush interior linings, molded EVA midsoles, breathable uppers, moisture-wicking, grippy soles, and ankle, heel, and arch support all contribute in improving your comfort level. This allows you to wear the shoes in comfort for extended periods of time.
No matter how supportive and comfortable a pair of shoes is, it can still cause problems if it is not the right size. So, make proper measurements of your feet or have an expert do it for you. Then, use these to look for shoes. Make sure they are also wide enough and have some room to allow your toes and feet to move naturally.
Overall, the Best walking shoes for flat feet and overpronation are the
Brooks Addiction Walkers. They have features that provide support and comfort for flat footed people and overpronators than any other similar model.
Wearing these shoes can help manage the pain and problems associated with flat feet and overpronation.