If you have flat feet, fallen arches, or overpronated feet, finding the right shoes is crucial to save you from pain and other problems. In this article, you’ll learn more about these conditions, how to choose the right shoes for your needs, and the top 5 best walking shoes for flat feet and overpronation!
Best Walking Shoes for Flat Feet And Overpronation Reviews:
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If you ask yourself, “are Danskos good for flat feet” or “are Vans good for flat feet?”, you might be looking at the wrong places. The best shoes or boots for flat feet has to have so much more than just a famous brand.
Here are five of the Best Walking Shoes for Flat Feet and Pronation, their advantages, disadvantages, and reasons why they are the best!
1- Orthofeet Coral Orthopedic Sneakers – Editor’s Pick (Best walking sneaker for flat feet)
Wondering what sneakers have the best arch support you’d find in the best dress shoes for overpronation? First on our list and my personal favorite is the Orthofeet Orthopedic Coral Walking Sneakers. With the premium orthotic insole that comes with the shoes, you get an expert-designed professional arch support.
Cushioning heel pads also conform to the foot’s contours as you walk for comfort and relief from heel, foot, hips, knees, and lower back pain.
The bio mechanically engineered Easy Gait Ortho-Cushion System features lightweight air-cushioned soles that absorb impact and add a spring to your step while also relieving stress on the joints, facilitating natural foot motion, enhancing stability, and preventing pain or injury.
Designed with extra depth and a wide toe box, these shoes also offer relief from other foot conditions like hammer toes and bunions, something you’d also like in mens boots for flat feet.The padded interior with soft, seam-free linings also enhance protection and comfort even for people with sensitive feet.
Anti-microbial fabric and foam components also wick moisture and fight odor-causing bacteria for fresh and dry feet all day!
These arch support shoes men and women even come in three different colors: gray, turquoise, and black.
- Wide toe box
- Extra depth design
- Relieves pain and discomfort due to many other conditions, not just flat feet and overpronation
- Removable and replaceable orthotic inserts
- Ortho-Cushion system
- Air cushion soles
- Anatomical arch support
- Antimicrobial foam and fabric
- Relatively expensive
- Not as supportive as the ECCO shoes arch support
- Soles wear out quickly
- Lacks slip-resistance
- Sizes run small
2- Saucony Echelon LE2 Walking Shoe – Alternative Pick
In case you find the Orthofeet Coral Sneakers way too expensive, another great option is the Saucony Echelon LE2 Walking Shoe. Made with a 100% full-grain leather, the upper is plush, soft, and supportive.
These shoes are specifically made for supinated or underpronated feet but also provides support for overpronators. A padded tongue and collar add comfort and support while the breathable inner fabric lining reduces friction and a plush in-shoe feel.
The molded EVA midsole and sockliner nests the foot so the arch is fully supported and pressure is reduced on the forefoot. Because of the way it is made, you can also use the shoes with your custom orthotic inserts.
The full-length midsole also features the Saucony Power Grid™ technology that helps align the foot naturally, redistribute pressure properly, and absorb shock and impact for a smooth gait cycle.
Thanks to the Dual-density S SL™ EVA foam, you also get durability and improved rebound without adding any weight. Similarly, the iBR+™ outsole material offers lightweight cushioning. The outsole is made with XT-900™ carbon rubber for long-lasting wear and dependable traction.
Moreover, the SRC™ Impact Zone not only absorbs shock in the heel but also assists in reducing twisting and promoting a smoother midfoot transition.
In addition to the sleek design, the Saucony Echelon LE2 is also available in two neutral color schemes namely black and white or silver.
- Great fit
- Comfortable and supportive
- Quality leather upper
- Thick, durable carbon rubber outsoles
- Dual density EVA Foam midsole
- Padded tongue and collar
- Good quality materials and construction
- Not breathable
- The toe box was a little tight
- Insoles wear out fast
- Sizes tend to run small and narrow
3- Brooks Women Glycerin 15 – Budget Pick
If you are looking for flat feet and overpronation shoes designed for running and walking, the Brooks Women Glycerin 15 may just be what you are looking for!
Perfect for people with high arches, these shoes come with soft high energizing cushioning that can provide the support that your feet need. With the level of cushioning it offers, you may think that the shoes would look bulky and big. But the truth is, the shoes boast of a streamlined and slim look that would go well with your athletic looks.
The Brooks Women’s Glycerin 15 features a Super DNA midsole that offers 25% more cushioning than the usual gel or EVA midsole, protecting the feet with a right level of shock absorption while walking or running. Another good thing about the shoes’ BioMoGo cushioning is it adapts to the foot size and shape, weight, gait, pace and even the road conditions.
The shoes also have rubber outsoles with Ideal Pressure Zones which evenly distributes pressure to the foot. It also has a Crash Pad that ensures a smooth transition from the heel to the toe while walking. On the other hand, the rounded heels promote proper alignment of the feet, which improves running efficiency.
The uppers of the shoe are made of supportive synthetic materials wrapped in a flexible mesh that improves the shoes’ breathability while the lace-up closure system secures the feet in place.
This pair of shoes are is perfect for stylish athletes as it comes in 14 different colors.
• Ideal Pressure Zones for even distribution of pressure• Lightweight materials• Wraparound collars and lace-up closure system for the perfect fit• Soft fabric lining for a comfortable walking experience• DNA midsole that adapts to the foot and road conditions
· Smaller size
· May not be perfect for people with low ankles
· The shoes exhibit early signs of wear and tear
4- Brooks Ariel 18 – Upgrade Pick
If you have a little more money to invest on good quality walking shoes or dance shoes for flat feet, I highly suggest getting the Brooks Ariel 18! These lightweight, supportive, responsive, and comfortable shoes encourage you to stay active and pain-free every single day.
With its sporty vibe, the Brooks Ariel 18 is something like Skechers overpronation shoes. If they were sandals, they would be the Birkenstocks for flat feet or Chacos for flat feet.
The support type of these shoes is specifically constructed with flat-footed people and overpronators in mind. The Super DNA midsoles offer maximum cushioning to keep you comfortable and pain-free, making the Brooks Ariel 18 the best nursing shoes for flat feet.
Aside from the high-level cushioning, this model also features Brooks motion control and stabilizing capability provided by the external heel counter which is beneficial for severe overpronators. The ergonomic synthetic fabric and mesh upper allows your feet to breathe, wicks moisture to prevent sweating and bad odor, and gives them that soft, flexible feel.
The forefoot has also been updated to be wider to for a more comfy fit while an external structured midfoot saddle provides adjustable support. These features are also present in the best nursing shoes for wide flat feet.You can also achieve a customized fit thanks to the lace-up closure system.
- Super DNA midsole
- Offers extra support for overpronation
- Plenty of cushion
- Breathable, flexible, and lightweight upper
- Lace-up closure system
- Midfoot saddle support
- Fits great
- Very comfortable even for prolonged wear
- The shoe laces are a bit short
- Sizing can be problematic due to extra padding
- Looks clunky and bulky
- Too stiff
- Lacks durability
5- Brooks Addiction Walkers – The Best Walking Shoes for Flat feet and Overpronation
If you are looking for the Best Walking Shoes for Overpronators that provide sufficient support for low arches, the Brooks Addiction Walkers are hard to beat. From the brand that produces the best women’s running shoes, these shoes are specifically made for people who walk and stand a lot whether due to the nature of their job or their lifestyle.
Thanks to the extended progressive diagonal rollbar (PDRB®) system, overpronators get better pronation control on the rear foot and medial arch. These motion control shoes have an engineered MC Pod Configuration of the outsole and midsole that balances and keeps the foot in a natural position for maximum flexibility.
Also great for casual wear, these shoes are like Converse flat feet edition.
Stay active and pain-free through the HydroFlow® technology which reinforces the midsole shock absorption and cushioning capability with the additional dynamic fluid units in the forefoot and heels for flat feet.
The full-length MoGo midsole compound also offers an innovative combination of padding softness and stability to reduce fatigue and help keep you going for longer periods of time. The S-257™ Cushsole does not only offer flexibility but also conserves energy and cushions your every stride.
The upper is made with 100% full-grain or nubuck upper for both comfort and durability. An additional fabric lining and removable sockliner also adds convenience and reduces friction between your feet and the shoes.
A robust and durable HPR Green™ outsole made with environment-friendly silica compound also offer optimum traction and skid-resistance both in wet and dry conditions.
This model is available in brown, black, and brown suede for men and in black, white, and bone for women. It really wins any Brooks Addiction walker vs New Balance 928 comparison.
- Supportive and comfortable
- Durable premium leather upper
- Casual and stylish design
- Helps reduce back, leg, and feet pain
- Biodegradable and eco-friendly midsole
- Offers a 12mm heel-to-toe drop which is beneficial for heel-strikers
- Best brand of walking shoes for flat feet
- A bit expensive
- Not everyone will like the bulky design
- Lacks breathability
- Sizes tend to run short and narrow
- Flimsy laces
- Short tongue and laces
What is overpronation? What is flat feet?
What does it really mean to have a flat foot? I mean, the terms are quite tricky and can be confusing at time. So, let’s clear up the air, alright?
Pronation is a term used to describe muscle movement. Pronation is characterized by the inward movement of the skeletal muscle. Imagine pulling your toes upwards. Did you do it? You got it! That is pronation.
When walking, jogging, or running, overpronation means that you are not landing on the balls of your feet and not making the best use for your foot arch. Your feet are landing vertically and puts more stress on your ankles, knees, hips, and spine.
Now, you might be asking if you have a flat foot if you overpronate. Well, this is not always the case. If you are landing on your heels, you could simply be more mindful and try landing on the balls of your feet.
Try exaggerating it and land on your tippy-toes to get how it feels to land on the balls of your feet. It may feel a little awkward at first, but you’ll find more balance and improved stride by doing so. Most of the time, this does the trick.
However, if you have flat feet, the arch of your feet will feel stretched when trying to land on the balls of your feet. Flat footedness results in overpronation. You can’t really land on the balls of your feet safely because your foot anatomy may physically limit you. Genetics is one variable that we can’t prevent. However, weakened muscles and injury can be addressed by orthotics and physical therapy.
Problems Caused by Flat Feet and Overpronation
When you are not that mindful about your posture and form while walking or running, chances are, you may be incorrectly landing on your heels or landing with a flat foot! Is it really that bad, huh? Is it that bad that articles are written about addressing overpronation and flat-footedness? Well, the short answer is yes, it is! Now, what’s the reason behind?
Landing on your heels means that you are overpronating. You may not have noticed, but, some back problems are connected with the way we walk. Yup! Misaligned spine often leads back pain, shoulder pain, and neck pain!
Overpronation, especially when you are jogging or running places stress on the ankles, knees, hips, back, spine, all the way up to the shoulder and neck. Geez! Imagine all the trouble it gives when we have incorrect stride!
If you don’t have a flat foot, but you overpronate, you may not have balance issues when walking. However, you may encounter some issues when you jog. Maybe there’s a lack of power with each stride, or you may find maintaining your balance difficult.
Now, when you have a flat foot, it’s a different story. Walking with an anatomical flat-footedness can result in a delicate balance. If you are not wearing orthotics, this could even translate to chronic hip pain, back pain, shoulder pain, and neck pain due to the misalignment of the spine.
The Difference Between Flat Feet and Overpronation
While having flat feet and overpronation are often used interchangeably, the two conditions are entirely different.
Basically, someone with a flat foot has no arches even without putting weight on the feet or when they are in a static (non-moving) position. When they stand, the entirety of the bottom of the foot touches the ground.
Flat footedness may be inborn or acquired due to conditions like posterior tibial tendon dysfunction (PTTD) which impairs the foot tendon’s ability to support the arch. Shoes for PTTD should replace the function of the tendon to relieve pain or correct this condition.
Pronation, on the other hand, refers to the inward or inward rolling movement of the foot when weight is put on it. While almost all of us pronate to some degree when walking or running as the body’s way of absorbing shock, some people may pronate more or less than normal, usually during jumping, running, or any other activity that applies more force on the foot.
Overpronators have lower arches, which causes problems since this can affect the weight distribution on the feet and legs. People who overpronate have a higher risk of getting injured.
Both flat feet and overpronation changes the way your foot strikes the ground and has big impacts on the body, which is why you should look for shoes that provide proper arch support like the Ecco arch support technology to rebalance the feet.
How to Treat Flat Feet and Over Pronation
Flat feet and overpronation do not require any treatment unless they are causing you pain. If you experience any pain or discomfort, you doctor may suggest the following treatment or management methods:
Foot exercises to increase the height of the arch and control pronation
- A physical therapist or your doctor can teach you some stretches and exercises that will help prepare your feet for intense activities. Some exercises also help prevent and manage symptoms.
- Some flat footed people and overpronators also have shorter Achilles tendons. Exercises that stretch this tendon may help manage the condition.
- The American Academy of Orthopaedic Surgeons (AAOS) recommends doing heel cord stretching and golf ball rolls to improve the flexibility and strength of the ankles and feet, which help with the symptoms.
Overpronation and flat feet can worsen overuse injuries in athletes. Physical therapy involves video analysis of how you walk and run and then corrective measures to assist you in improving your technique and form.
- Orthotic inserts for arch support
- Shoes that increase the height of the arch
- Preventing or reducing pronation while running and walking
- Giving the feet proper rest
- Not walking barefoot but always use supportive footwear that fit properly
- Not participating in high-impact sports and running
- Strengthening foot muscles through exercises
For severe foot damage and pain, surgery could also be a solution. Sometimes, it is also done to correct an associated problem such as a torn tendon. Surgery procedures may include:
- Fusing ankle and foot bones (Arthrodesis)
- Removing bones or spurs (Excision)
- Osteotomy or the cutting and reshaping of bones
- Synovectomy or cleaning the tissue that protects the tendon
- Tendon transfer from other body parts to your feet
- Bone grafting to increase the height of the arch
- Home and Lifestyle remedies
There are many home remedies to manage and prevent pain due to flat feet and overpronation. Here are some examples:
- Resting and applying ice on the feet when pain occurs
- Over-the-counter NSAIDS like ibuprofen and non-steroidal anti-inflammatory medicines
- Supportive footwear or over-the-counter arch support inserts. You can also get custom-designed orthotic inserts specifically made to follow the contours of your feet. This will not cure flat feet and overpronation but often reduces the occurence and severity of symptoms.
- Seek treatment for risk factors that worsen flat feet like obesity, high blood pressure, and diabetes.
- Avoid high-impact activities like running, tennis, soccer, hockey, and basketball.
What to Look for In the Best Walking Shoes for Flat Feet and Overpronation
Here are the three most important features to look for in shoes for flat feet and overpronation:
Proper, sturdy, and durable arch support is a must. Look for shoes with midsoles made with quality materials. Read customer reviews to get an idea about whether a pair of shoes can meet your needs and preferences.
If you prefer a customized arch support, look for shoes with removable insoles or enough room to insert your own orthotic inserts without restricting foot movement.
Just like in any shoes, comfort should be your priority when buying walking shoes for flat feet and overpronation. Plush interior linings, molded EVA midsoles, breathable uppers, moisture-wicking, grippy soles, and ankle, heel, and arch support all contribute in improving your comfort level. This allows you to wear the shoes in comfort for extended periods of time.
No matter how supportive and comfortable a pair of shoes is, it can still cause problems if it is not the right size. So, make proper measurements of your feet or have an expert do it for you. Then, use these to look for shoes. Make sure they are also wide enough and have some room to allow your toes and feet to move naturally.
1. What is the best walking shoe for overpronation?/ Which walking shoes are best for flat feet?/ What shoes are good for Overpronators?
When looking for shoes for overpronation or flat feet, you should look for two things: cushioning and support. The best shoes for overpronation and flat feet are those that have a tremendous cushioning midsole and structured or supportive uppers and outsoles.
2. Are Ecco shoes good for flat feet?
Yes! In fact, this brand offers shoes that are specifically designed to deliver the needs of flat feet. These are the Ecco Mobile III Casual Sneaker for Women and Ecco Howell casual shoes for men.
These shoes are perfect for flat feet simply because they are equipped with thick insoles which deliver shock absorption, reducing the pain and soreness that the feet may feel while walking. Moreover, their insoles also provide strong arch support which people with flat feet need.
3. What is the difference between Overpronation and Underpronation?
As we have established in the previous sections, overpronation is the feet condition wherein your foot will strike at the outside part of the heel first. As a result, the foot will roll inward beyond the standard 15%. Because of this, the foot and the ankle may not be able to stabilize your body properly and at the same time, delivering more impact to your lower leg while you walk.
On the other hand, underpronation is the condition wherein the outside of the heel will have initial contact with the ground, which results in less than 15% inward movement of the foot. Because of this, the impact of your steps will be concentrated along the outside edge of your foot, causing your smaller toes to walk harder.
4. Could I put custom made orthotics in walking shoes for overpronation?
If the sole of your shoes is already designed for overpronation, there is no need for you to use custom-made orthotics. But if you want to make regular shoes more overpronation-friendly, you should use orthotics that are specially made for such condition.
Some of the things that you should look for when choosing custom made orthotics for overpronation include excellent cushioning, good arch support, and either a semi-rigid or rigid footbed.
5. Do stability or motion shoes work for overpronation?
Both stability shoes and motion-control shoes have the same goal—to secure the foot firmly in its place. But these two fulfill their purpose in different ways. Stability shoes keep the feet in place by providing cushioning, support, flexibility, and a little amount of motion control. On the other hand, motion-control shoes have a stiff heel, and straight shape to regulate the motion of the feet.
Because of this, stability shoes are best for people with a normal arch or the ones with mild pronation. On the other hand, motion-control shoes deliver the needed stability and reduce the risk of injury of people with overpronation or flat feet.
Overall, the Best walking shoes for flat feet and overpronation are the Brooks Addiction Walkers. They have features that provide support and comfort for flat footed people and overpronators than any other similar model.
Wearing these shoes can help manage the pain and problems associated with flat feet and overpronation.