Do Converse Make You Taller? How Much Height Added?

It’s a rare occurrence to meet someone who hasn’t donned a pair of Chuck Taylors at some point in their life.
For those vertically challenged adults sporting Chucks, a common question arises: do Converse shoes actually provide a height boost? If so, by how much?
After conducting some research, we discovered the following:
  • Converse Chuck Taylor All-Stars increase height by approximately 0.7 inches (1.8 cm).
  • Converse Platforms add about 1.4 inches (3.5 cm) to one’s height.
  • Converse Run Star Hike contributes roughly 2 inches (5 cm) of height.

How Tall Are Converse?

Apart from choosing the appropriate Converse sneakers, there are numerous ways to appear taller while wearing them. In this article, we will delve into the height enhancement provided by various Converse shoe models.

How tall are Converse Platform?

Converse Platforms add roughly 1.4 inches (3.5 cm) of height, or double the height of Converse Chuck Taylor All-Stars. If you’re a fan of Converse and want an extra 0.7 inches in height, consider opting for Converse Platforms instead of the classic Chucks.

How tall are Converse All-Stars?

The Converse Chuck Taylor All-Stars are, without a doubt, the most iconic sneakers in the Converse lineup. Originating in the early 20th century, these shoes were initially designed for basketball players.
One might expect basketball-inspired sneakers to add some height, but how much do they really provide?
Converse Chuck Taylor All-Stars increase your height by approximately 0.7 inches (1.8 cm), while typical running shoes or sneakers add between 1 to 1.8 inches. Observing the shoes from the side reveals a full rubber section measuring about 1.2 inches. However, this rubber section creates an optical illusion, making the sneakers appear taller than they actually are, as the insoles sit lower than the outsoles.

How tall are Converse Run Stars Hike?

The Converse Run Star Hike, a progressive reimagining of the classic Chuck Taylors, features a fashion-forward design with jagged rubber soles on a thick platform silhouette. These shoes appear exceptionally tall, but how much height do they add?
Converse Run Star Hike boosts your height by about 2 inches (5 cm), or triple the insole thickness of the classic Converse Chuck Taylor All-Stars! Despite their appearance, these sneakers are far from uncomfortable. Equipped with Ortholite insoles, the Converse Run Star Hike offers excellent comfort for your feet.
In addition to making you appear significantly taller, these sneakers also provide outstanding cushioning and plushness. If you’re searching for the most height gain from Converse shoes, the Run Star Hike is the pair to consider.

How to Appear Taller in Converse Shoes

Not everyone is naturally tall, but many people wish to appear taller. While Converse sneakers are stylish, the classic All-Stars provide only 0.7 inches of extra height. Here are some tips for looking taller in Converse shoes:

Use the right Socks

Choosing the right socks can also help create the illusion of looking taller. Here are some tips to select the best socks for this purpose:
  • No-show or low-cut socks: Wearing no-show or low-cut socks with your Converse sneakers can make your legs appear longer, as they don’t create a visible break between your shoes and your legs. This style maintains the illusion of a continuous leg line, which can make you look taller.
  • Match sock color to your shoes or pants: Choose socks that match the color of your Converse shoes or your pants. This helps maintain a cohesive color flow and reduces the contrast between your legs and feet, thus creating a longer visual line and making you appear taller.
  • Avoid bold patterns or contrasting colors: Bold patterns or contrasting colors can draw attention to your feet and break the visual line of your legs. Stick to solid colors or subtle patterns that don’t contrast too much with your shoes or pants.
By selecting the right socks, you can further enhance the illusion of height while wearing Converse sneakers.

Choose Platforms or Run Star Hike

If you want added height and need to choose between All-Stars and Platforms, go for the Platforms. As mentioned earlier, Converse Platforms provide double the height of All-Stars, making you appear taller in similar-looking sneakers. If you’re willing to take it up a notch, opt for Converse Run Star Hike, which adds a substantial 2 inches of height and features comfortable Ortholite insoles.
  • Converse All-Stars: Height added – 0.7 inches
  • Converse Platform: Height added – 1.4 inches
  • Converse Run Star Hike: Height added – 2 inches
Select from various colors, including black, white, ash stone silver, and smoke pink. However, black and white are versatile options that pair well with most outfits.

Shorten Shoes Laces

Shortening your Converse shoelaces can help create a cleaner and more streamlined look, which in turn may contribute to the illusion of appearing taller. To achieve this, follow these steps:
  • Lace your Converse shoes using a straight or bar lacing technique, which creates a clean, horizontal line across the shoe.
  • Adjust the laces to ensure that they’re not too tight or too loose.
  • If the laces are too long after lacing, consider trimming them, leaving enough length for comfortable tying.
  • Tie a neat and compact bow or knot to keep the overall appearance clean and minimal.
By keeping your shoelaces shorter and neatly tied, you can maintain a tidy, streamlined look that complements the visual tricks mentioned earlier to appear taller in your Converse sneakers.

Use Shoe Lifts in Your Converse

If you’re not interested in buying new sneakers and only have Converse All-Stars, consider adding shoe lifts. Shoe lifts are removable insoles that increase your height when placed inside your shoes. These lifts often have multiple layers, adding several inches to your height and featuring an air cushion function for comfort. They are also quite affordable.

Wear the Right Color Combination

Appear taller in Converse by choosing the appropriate Style with Converse. Aim for minimal contrast between your top and bottom clothing items. For instance, pair dark-colored pants with dark-colored or black Converse sneakers, and wear white Converse shoes with light-colored pants. Minimizing the contrast in your outfit creates the illusion of longer legs. To enhance the effect, wear light tops with light bottoms or black tops with black bottoms. The key is to avoid stark contrasts between your upper and lower halves, such as a black shirt with light blue denim.


Now you have a clear understanding of whether Converse shoes contribute to your height or not.
Standard Chuck Taylors don’t provide much additional height, as they only increase it by around 0.7 inches. However, you can appear considerably taller by wearing Converse Platforms or Converse Run Star Hike.
Additionally, you can use shoe lifts and select the right color combinations to enhance your height while wearing Converse sneakers.
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Olivia Cox
Hi, This is Olivia. I am the owner of F5Active - a refreshing blog with the unlimited power of positivity. I hope to share with readers my point of view, life experiences, adventures, and more. Apart from being informative, my blog will also provide insightful reviews, conducted by Andre - my co-author. My biggest wish is to see F5Active growing every day. Let's get on that journey together!

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